Functional foods are known to provide health benefits beyond their basic nutrition through phytochemicals and antioxidants. Check out this link from Live Strong and be sure to incorporate these super foods into your nutrition plan and healthy diet!
Posts from ‘May, 2010’
Good-4-You Recipe: Skinny Chinese Chicken Salad
INGREDIENTS:
-2 cups shredded boneless, skinless cooked chicken breast
-8 cups head iceburg lettuce or lettuce blend
-1 cup chopped red cabbage
-3 green onion sliced
-1 cucumber peeled and sliced into matchlike strips
-1 cup julienne carrots
-1 large red pepper sliced in strips
-1/2 cup chopped cilantro
-3 TBS toasted slivered almonds
-1 cup crunchy chow mein noodles
-2 TBS toasted sesame seeds
-1/2 cup [...]
New merchandise!
JUST IN: Super cute Nike Dri-Fit shorts embroidered with the Keep It Tight Fitness logo for $45. We also have mesh shorts for $30.
Stay tuned for other new & exciting products coming soon!
Tight Talk Tuesday: Sleep
Scientists have known for years that skimping on sleep is associated with weight gain. A study published this year in The American Journal of Clinical Nutrition found that an additional 500 calories was consumed by people who didn’t sleep 8 hours. That is an additional 3,500 calories PER WEEK, which totals 1 EXRA POUND PER [...]
Be Bar-B-Cute!
May is National BBQ Month!
We’re ready for some fun backyard BBQs with friends & family! You’ve all been working so hard to get bikini-ready so we want to give you some recipes & tips so that you can enjoy the picnics and parties and still keep that svelte figure. Grilling is a very healthy & [...]