We are in the process of changing up our website!
Our new official name is “Keep It Tight Fitness”!!
Coming soon…..there will be a photo gallery of Melissa & Tawnia!
Theses photos will be fitness shots we are using to promote our new exercise videos and our Bikini Boot Camp classes!
We will keep you posted!
Melissa & Tawnia
“Keep It [...]
Posts from ‘August, 2009’
New & exciting!
Great new recipe. ~Healthy yummy pizza!
Ezekial pizza
Heat oven to 400 degrees.
1 whole grain ezekial wrap
Pesto or red sauce
Artichokes hearts (the ones in the jar)
Onions (grilled/sauteed)
Mushrooms (grilled/sauteed)
Parmesan cheese
Put a little olive oil on aluminum foil. Lay your wrap on the foil and add a layer of pesto sauce or red sauce.
Add your veggies of choice. ( we love artichoke hearts, grilled [...]
Amy Scalia of Cincy Chic is our new friend!
Amy Scalia is the amazing woman who started Cincy Chic. It is an online women’s magazine that is your go to place for anything girly! It’s all about fashion, fitness, beauty, and what’s going on in Cincinnati! Amy is the new BFF of “Keep It Tight Fitness”!! She is beautiful, fun, fit, and loves to [...]