We are so sure that our method of fitness will get you the results you are looking for, that we are going to stand behind our guarantee!
Give us 2 days a week to workout with you, follow your own workouts when you aren’t with us, keep a daily log of what you are eating, and [...]
Posts from ‘March, 2009’
We are so sure…….
3 weeks till Bikini Boot Camp starts!
We are having an amazing response to our Bikini Boot Camp sign-up! No doubt about it, women are pumped about this class and ready to slip a better body into that bikini this summer! We are, without a doubt, going to have to add more days and times to the Bikini Boot Camp schedule! We [...]
“Keep It Tight” wristbands!
If you would love for us to send you a FREE “Keep It Tight” wristband, just leave a comment on our blog about what you think of our website and videos!
To get your wristband just e-mail us at melissamatson@fitnesselitecoaching.com or tawniaduermit@fitnesselitecoaching.com
and leave your name and address!
Thank you and……..
“Keep It Tight”
Melissa & Tawnia~
Eat right & burn those calories!
CARDIO CARDIO CARDIO!!!!
Calories in = calories out to lose the weight.
In order to see those defined muscles you are getting from doing our exercises, you have to get the layers of fat off!
Did we mention cardio?
And thats all we have to say about that!
M & T
Triceps!
Posting a new exercise of the day video today to tone and tighten those triceps and get you ready for those sexy summer tops!!
Or if you are a guy…..those sexy summer beaters! (as my 17 year old calls them)
For all you women out there who have trouble with this area, these are great exercises to [...]