JUST IN: Super cute Nike Dri-Fit shorts embroidered with the Keep It Tight Fitness logo for $45. We also have mesh shorts for $30.
Stay tuned for other new & exciting products coming soon!
Posts under ‘Personal’
New merchandise!
Tight Talk Tuesday: Sleep
Scientists have known for years that skimping on sleep is associated with weight gain. A study published this year in The American Journal of Clinical Nutrition found that an additional 500 calories was consumed by people who didn’t sleep 8 hours. That is an additional 3,500 calories PER WEEK, which totals 1 EXRA POUND PER [...]
I want to be a FIT bride…Do YOU?!
bridal boot camp, group fitness, exercise, weight loss, bride
Best Sports Bra…EVER
It is amazing how having a “great” bra compared to a “good” bra will affect your workout routine! Whether you have a small chest or a big chest it is important to support what you have! So, I have been on the hunt to find the perfect sports bra!
As we all know Victoria’s Secret knows [...]
Your Self-Image
I feel that a poor self-image is probably one of the primary reasons people feel depressed, negative, and unhappy in general. This poor “Self Image” thing can creep up on us before we know it and consume us if we aren’t careful. I know, if we say to ourselves “what are we willing to do [...]